We’ve got options to flex with your unique practice goals. We are a no judgement, body positive center. All of our classes and workshops are for all abilities and skill levels.
Classes & Workshops
Pre-registration is required no less than 45 minutes prior to class.
Beyond Mindful Book Club
Free Community Book Club
We will have a discussion about The Emotion Code by Dr. Bradley Nelson. There will be a short demonstration on the technique. Snacks, coffee and tea will be served.
August 21, 2024
7:00pm - 9:00pm
Community Walking Club
WIll resume in the spring
Meet at the Paint Creek Trail at Clarkston and Kern Rd.
Finding your focus
Free Community Meditation
Wednesdays at 7:30pm
Hello, World!